4 Week Wellbeing Workout

Our 4 Week Workout is aimed at help you to build skills to start and sustain regular exercise and puts these skills into practice straight away.

You will participate in 4 x two hour sessions run weekly over 4 weeks. Each of these sessions starts with learning the skills to motivate yourself to exercise, followed immediately by an exercise class. Class types vary depending the program.

Session Overview

Session 1: Getting Started

Here we run through the purpose of the program, understanding the “why” as well as a discussion about how to get the most out of the program. We then do our first 1hr exercise session!

Session 2: Building Confidence

We discuss the power of a social group and learning from others. Then we complete our 3rd 1hr exercise session.

Session 3: When the Going gets tough

Understanding that exercise is more than just moving, we talk through mindfulness and gratitude before our 1hr exercise session.

Session 4: Sustain the Habit

In our last of the 4 sessions, we equip you with the skills and tools needed to continue on your path to living a more active life. We then complete our final 1hr exercise session.

This program is FREE and has set start dates throughout the year. You can also have a support person come along.

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Next Session

Session 1: 18th October
Session 2: 25th October
Session 3: 1st November
Session 4: 8th November

Register your interest

An initial phone chat with our Program Manager, Isabella, to see if the program suits your needs
If you would like to become a participant we will then require a support letter, email or phone call from a GP, Psychologist, Psychiatrist, Counsellor or Case Manager, supporting your participation in the program
A mood and fitness check will be conducted at the beginning and end of your program. For mood we use the DASS and RDQ questionnaire, while for fitness we check blood pressure, resting heart rate and undertake a beep test. You get to see these results and the progress you have made.
Our trainers and Program Manager provide additional support to help you with any challenges you are facing as you go through the program. This includes phone chats, text, face to face chats and sometimes our Program Manager coming down to class with you. Our trainers also modify the class design to help support you.
Classes are closed to the general public and only those diagnosed can attend (and on occasion nominated support people). A maximum of 8 people can attend each class only. This allows a supportive environment where you are with others going through a similar experience. We find that this tends to build camaraderie.
At the end of the program, social membership and casual class attendance is available at a low cost

To join the program, the following requirements must be met:

Ready to get started?

Isabella Siera

Program Manager

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4 Week Wellbeing Workout

Session Overview

Next Session

Register your interest

How do I get started?

To join the program, the following requirements must be met:

Ready to get started?

Isabella Siera

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