8 Week Program

Our 8-week program is similar to that of any other prescribed treatment option. Just like taking medication, it is important to stick with the dosage prescribed. The program is evidence-based, so we request that you do 3 exercise classes weekly for a minimum of 8 weeks. We also know that it can be tough getting motivated, so we provide the additional support required both within and between classes to get you through.

How do I get started?

An initial phone chat with our Program Manager to see if the program suits your needs
If you would like to become a participant we will then require a support letter, email or phone call from a GP, Psychologist, Psychiatrist, Counsellor or Case Manager, supporting your participation in the program
A mood and fitness check will be conducted at the beginning and end of your program. For mood we use the DASS and RDQ questionnaire, while for fitness we check blood pressure, resting heart rate and undertake a beep test. You get to see these results and the progress you have made.
Attending three small group exercise classes weekly for a minimum of 8 weeks – cardio tennis (click to find out more), yoga, gym circuit, walking. You select this weekly and you can change times, days and class types to keep it interesting. We keep class sizes small so we can give you added support.
Our trainers and Program Manager provide additional support to help you with any challenges you are facing as you go through the program. This includes phone chats, text, face to face chats and sometimes our Client Support Officer coming down to class with you. Our trainers also modify the class design to help support you.
Classes are closed to the general public and only those diagnosed can attend (and on occasion nominated support people). A maximum of 8 people can attend each class only. This allows a supportive environment where you are with others going through a similar experience. We find that this tends to build camaraderie.
At the end of the program, social membership and casual class attendance is available at a low cost

Requirements

To join the program, the following requirements must be met:

Ready to get started?

Isabella Siera

Program Manager

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8 Week Program

How do I get started?

Requirements

Ready to get started?

Isabella Siera

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