STRAIGHT SETS: Q&A WITH CAM WILSON, MOOD ACTIVE FOUNDER

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Cam wears a lot of hats. He is our co-founder, head trainer, committee president, a qualified tennis coach and freelance travel journalist. He has also battled bipolar depression since his late teens, and relies on exercise to boost his own…
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STUDY: Exercise can prevent depression

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This week new research was released from The Black Dog Institute which found physical activity can prevent depression. The international team included researchers from The Black Dog Institute, UNSW Sydney and Western Sydney University's NICM…
Man sitting on a pier amongst a lake and mountains

What happens to our brain when we exercise?

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We all know that breaking a little sweat does wonders for our physical health, but there is increasing information about the benefits of exercise on our mental health. Research over recent years has discovered that simple exercise does wonders…